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Avocado
Avocado

Quince
Quince



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Avocado
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Quince

Avocado vs Quince Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
1.00 g15.30 g
Apple
1 79.18
1.2.1 Fiber
6.70 g1.90 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.70 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
2.00 g0.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.240.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
7.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
1.70 mg0.20 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg0.08 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
81.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.00 mg15.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
2.10 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
21.00 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Mango
0 5204
1.4.12 Lutein+Zeaxanthin
271.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
14.20 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
14.70 g0.10 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
485.00 mg197.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.50 mg0.70 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
7.00 mg4.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg11.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
29.00 mg8.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.60 mg0.04 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
52.00 mg17.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.20 mg0.13 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
236.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
1,689.00 mg49.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
87.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
73.20 g83.80 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.60 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Avocado and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Quince are 1.00 g and 15.30 g respectively. The protein content of Avocado and Quince is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.