1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
485.00 mg197.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
1,689.00 mg49.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
160.00 kcal57.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
686.40 kcal320.00 kcal
32
747
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal50.00 kcal
17
461
3.7.2 Calories in Jam
222.00 kcal130.00 kcal
49
420
3.7.3 Calories in Pie
288.00 kcal310.00 kcal
80
450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Tree fruit
4.2 Season
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
4.4 Seedless Variety
4.5 Color
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
Mexico, Central America
Iran, South-West Asia, Turkey
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Without frosts
Warm
5 Facts
5.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Persea Americana
Cydonia oblonga
6.2 Synonym
Persea Gratissima
C. vulgaris
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group