Banana

Banana vs Banana

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g22.80 g

1 79.18

2.2.2 Fiber

2.60 g2.60 g

0 10.4

3.12.3 Sugar

12.20 g12.20 g

0 63.35

6.12 Protein

1.10 g1.10 g

0.3 14.07

6.12.1 Protein to Carb Ratio

0.050.05

0.02 0.52

6.13 Vitamins

6.13.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

6.13.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

6.13.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

6.13.4 Vitamin B3 (Niacin)

0.70 mg0.70 mg

0 2.8

6.13.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

6.13.6 Vitamin B6 (Pyridoxin)

0.40 mg0.40 mg

0 0.4

6.13.7 Vitamin B9 (Folic acid)

20.00 mcg20.00 mcg

0 81

6.13.8 Vitamin C (Ascorbic Acid)

8.70 mg8.70 mg

0 228.3

6.13.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

6.13.10 Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

6.13.11 Lycopene

0.00 mcg0.00 mcg

0 5204

6.13.12 Lutein+Zeaxanthin

22.00 mcg22.00 mcg

0 834

6.13.13 Choline

9.80 mg9.80 mg

0 14.2

6.14 Fat

0.30 g0.30 g

0 33.49

6.15 Minerals

6.15.1 Potassium

358.00 mg358.00 mg

42 840

6.15.2 Iron

0.30 mg0.30 mg

0.06 9

6.15.3 Sodium

1.00 mg1.00 mg

0 1556

6.15.4 Calcium

5.00 mg5.00 mg

1 100

6.15.5 Magnesium

27.00 mg27.00 mg

0 92

6.15.6 Zinc

0.20 mg0.20 mg

0 2.7

6.15.7 Phosphorus

22.00 mg22.00 mg

0 113

6.15.8 Manganese

0.30 mg0.30 mg

0 3.3

6.15.9 Copper

0.10 mg0.10 mg

0 2

6.15.10 Selenium

1.00 mcg1.00 mcg

0 63.7

6.16 Fatty Acids

6.16.1 Omega 3s

27.00 mg27.00 mg

0 318

6.16.2 Omega 6s

46.00 mg46.00 mg

0 1689

6.17 Sterol

6.17.1 Phytosterol

36.00 mg36.00 mg

0 87

6.18 Water Content

74.90 g74.90 g

0 95.23

6.19 Ash

0.80 g0.80 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

95.29 kcal95.29 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

89.00 kcal89.00 kcal

12 354

7.4 Calories in Frozen Form

85.71 kcal85.71 kcal

0 187

7.5 Calories in Dried Form

105.00 kcal105.00 kcal

32 747

7.6 Calories in Canned Form

121.00 kcal121.00 kcal

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

100.00 kcal100.00 kcal

17 461

7.7.2 Calories in Jam

120.00 kcal120.00 kcal

49 420

7.7.3 Calories in Pie

269.00 kcal269.00 kcal

80 450

8 Characteristics

8.1 Type

Berry, Tropical

8.2 Season

All seasons

8.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

8.4 Seedless Variety

✔ ✘

8.5 Color

Green, Yellow

8.6 Inside Color

White

8.7 Shape

Curving Cylinder

8.8 Texture

Fleshy

8.9 Taste

Sweet

8.10 Origin

Papua New Guinea

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Well-drained

8.12.2 Soil pH

5.5-75.5-7

3.5 10

8.12.3 Climatic Conditions

Warm

9 Facts

9.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

India

9.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

9.3.3 Top Importer

Europe

9.3.4 Top Exporter

Ecuador

10 Scientific Name

10.1 Botanical Name

Musa acuminata and Musa balbisiana

10.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Liliopsida

11.6 Subclass

Liliidae

11.7 Order

Zingiberales

11.8 Family

Musaceae

11.9 Genus

Musa

11.10 Species

M. acuminata , M. balbisiana

11.11 Generic Group

Banana

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Compare Banana and Banana

It is important compare Banana and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Banana vs Banana comparison with the help of fruit comparison tool by fruitvs.com.