Banana

Banana and Banana

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g22.80 g

1 79.18

2.2.1 Fiber

2.60 g2.60 g

0 10.4

2.2.2 Sugar

12.20 g12.20 g

0 63.35

2.3 Protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg22.00 mcg

0 834

2.4.13 Choline

9.80 mg9.80 mg

0 14.2

2.5 Fat

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg358.00 mg

42 840

2.6.2 Iron

0.30 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

5.00 mg5.00 mg

1 100

2.6.5 Magnesium

27.00 mg27.00 mg

0 92

2.6.6 Zinc

0.20 mg0.20 mg

0 2.7

2.6.7 Phosphorus

22.00 mg22.00 mg

0 113

2.6.8 Manganese

0.30 mg0.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

1.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg27.00 mg

0 318

2.7.2 Omega 6s

46.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg36.00 mg

0 87

2.9 Water Content

74.90 g74.90 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcal85.71 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Ecuador

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Liliidae

7.7 Order

Zingiberales

7.8 Family

Musaceae

7.9 Genus

Musa

7.10 Species

M. acuminata , M. balbisiana

7.11 Generic Group

Banana

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Difference Between Banana and Banana

We might think that Banana and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Banana is explained here.

The amount of calories in 100 gm of fresh Banana and Banana with peel is 95.29 kcal and 95.29 kcal and the amount of calories without peel is 89.00 kcal and 89.00 kcal respectively. Thus, Banana and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Banana is Zingiberales and Zingiberales respectively. Banana belongs to Musaceae family and Banana belongs to Musaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.