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Banana
Banana

Gooseberry
Gooseberry



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Banana vs Gooseberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Headache, Intense headache, Tooth decay
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g10.18 g
1 79.18
👆🏻

Fiber

2.60 g4.30 g
0 10.4
👆🏻

Sugar

12.20 g4.40 g
0 63.35
👆🏻

Protein

1.10 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg70.00 mcg
0 834
👆🏻

Choline

9.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg198.00 mg
42 840
👆🏻

Iron

0.30 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg25.00 mg
1 100
👆🏻

Magnesium

27.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.12 mg
0 2.7
👆🏻

Phosphorus

22.00 mg27.00 mg
0 113
👆🏻

Manganese

0.30 mg0.14 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg46.00 mg
0 318
👆🏻

Omega 6s

46.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg0.00 mg
0 87
👆🏻

Water Content

74.90 g87.87 g
0 95.23
👆🏻

Ash

0.80 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Yellow
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Curving Cylinder
Round

Texture

Fleshy
Crispy

Taste

Sweet
Astringent

Origin

Papua New Guinea
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy, Well-drained

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe
-

Top Exporter

Ecuador
-

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Ribes uva-crispa

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Dillenhidae

Order

Zingiberales
Saxifragales

Family

Musaceae
Grossulariaceae

Genus

Musa
Ribes

Species

M. acuminata , M. balbisiana
R. uva-crispa

Generic Group

Banana
Saxifrage

Compare Banana and Gooseberry

It is important compare Banana and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Banana vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.