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Banana
Banana

Gooseberry
Gooseberry



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Gooseberry

Banana and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Headache, Intense headache, Tooth decay
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g10.18 g
1 79.18
👆🏻

Fiber

2.60 g4.30 g
0 10.4
👆🏻

Sugar

12.20 g4.40 g
0 63.35
👆🏻

Protein

1.10 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg70.00 mcg
0 834
👆🏻

Choline

9.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg198.00 mg
42 840
👆🏻

Iron

0.30 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg25.00 mg
1 100
👆🏻

Magnesium

27.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.12 mg
0 2.7
👆🏻

Phosphorus

22.00 mg27.00 mg
0 113
👆🏻

Manganese

0.30 mg0.14 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

1.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg46.00 mg
0 318
👆🏻

Omega 6s

46.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg0.00 mg
0 87
👆🏻

Water Content

74.90 g87.87 g
0 95.23
👆🏻

Ash

0.80 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Yellow
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Curving Cylinder
Round

Texture

Fleshy
Crispy

Taste

Sweet
Astringent

Origin

Papua New Guinea
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy, Well-drained

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe
-

Top Exporter

Ecuador
-

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Ribes uva-crispa

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Dillenhidae

Order

Zingiberales
Saxifragales

Family

Musaceae
Grossulariaceae

Genus

Musa
Ribes

Species

M. acuminata , M. balbisiana
R. uva-crispa

Generic Group

Banana
Saxifrage

Difference Between Banana and Gooseberry

We might think that Banana and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Banana and Gooseberry with peel is 95.29 kcal and 44.00 kcal and the amount of calories without peel is 89.00 kcal and 44.00 kcal respectively. Thus, Banana and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Gooseberry is Zingiberales and Saxifragales respectively. Banana belongs to Musaceae family and Gooseberry belongs to Grossulariaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.