Banana

Rambutan

Banana vs Rambutan

Banana

Rambutan

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hydrates skin

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g15.70 g

1 79.18

👆🏻

Fiber

2.60 g2.80 g

0 10.4

👆🏻

Sugar

12.20 g15.70 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg138.00 mg

42 840

👆🏻

Iron

0.30 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg20.00 mg

1 100

👆🏻

Magnesium

27.00 mg10.00 mg

0 92

👆🏻

Zinc

0.20 mg1.00 mg

0 2.7

👆🏻

Phosphorus

22.00 mg15.00 mg

0 113

👆🏻

Manganese

0.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

1.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg0.00 mg

0 87

👆🏻

Water Content

74.90 g79.50 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green, Yellow

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Curving Cylinder

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Nephelium lappaceum

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Sapindales

Family

Musaceae

Sapindaceae

Genus

Musa

Nephelium

Species

M. acuminata , M. balbisiana

N. lappaceum

Generic Group

Banana

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Compare Banana and Rambutan

It is important compare Banana and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Banana vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.