Bilberry

Banana

Bilberry vs Banana

Bilberry

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g22.80 g

1 79.18

2.2.1 Fiber

2.80 g2.60 g

0 10.4

2.2.2 Sugar

0.00 g12.20 g

0 63.35

2.3 Protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

0.00 mg9.80 mg

0 14.2

2.5 Fat

0.50 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg358.00 mg

42 840

2.6.2 Iron

0.80 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

15.00 mg5.00 mg

1 100

2.6.5 Magnesium

7.00 mg27.00 mg

0 92

2.6.6 Zinc

0.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

9.00 mg22.00 mg

0 113

2.6.8 Manganese

3.30 mg0.30 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA27.00 mg

0 318

2.7.2 Omega 6s

NA46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

0.20 g74.90 g

0 95.23

2.10 Ash

87.10 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

NA105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Green, Yellow

4.6 Inside Color

Light Green

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Unknown

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Well-drained

4.12.2 Soil pH

4.5-5.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

India

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

Ecuador

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Musa acuminata and Musa balbisiana

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Ericales

Zingiberales

7.8 Family

Ericaceae

Musaceae

7.9 Genus

Vaccinium

Musa

7.10 Species

Vaccinium myrtillus

M. acuminata , M. balbisiana

7.11 Generic Group

Heath

Banana

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Compare Bilberry and Banana

It is important compare Bilberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Bilberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.