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Bilberry
Bilberry

Banana
Banana



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Bilberry vs Banana

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g22.80 g
1 79.18
👆🏻

Fiber

2.80 g2.60 g
0 10.4
👆🏻

Sugar

0.00 g12.20 g
0 63.35
👆🏻

Protein

0.70 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.50 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg358.00 mg
42 840
👆🏻

Iron

0.80 mg0.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

15.00 mg5.00 mg
1 100
👆🏻

Magnesium

7.00 mg27.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

9.00 mg22.00 mg
0 113
👆🏻

Manganese

3.30 mg0.30 mg
0 3.3
👆🏻

Copper

0.11 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg27.00 mg
0 318
👆🏻

Omega 6s

60.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg36.00 mg
0 87
👆🏻

Water Content

0.20 g74.90 g
0 95.23
👆🏻

Ash

87.10 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Summer
All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Dark purple
Green, Yellow

Inside Color

Light Green
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

-
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-aerated
Well-drained

Soil pH

4.5-5.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
India

Other Countries

Denmark, Finland, Iceland, Sweden
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America
Europe

Top Exporter

Chile
Ecuador

Scientific Name

Botanical Name

Vaccinium myrtillus
Musa acuminata and Musa balbisiana

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Ericales
Zingiberales

Family

Ericaceae
Musaceae

Genus

Vaccinium
Musa

Species

Vaccinium myrtillus
M. acuminata , M. balbisiana

Generic Group

Heath
Banana

Compare Bilberry and Banana

It is important compare Bilberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Bilberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.