Bilberry

Durian

Bilberry vs Durian

Bilberry

Durian

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g27.09 g

1 79.18

👆🏻

Fiber

2.80 g3.80 g

0 10.4

👆🏻

Sugar

0.00 g20.00 g

0 63.35

👆🏻

Protein

0.70 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.50 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg436.00 mg

42 840

👆🏻

Iron

0.80 mg0.43 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg30.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

9.00 mg39.00 mg

0 113

👆🏻

Manganese

3.30 mg0.33 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg17.00 mg

0 87

👆🏻

Water Content

0.20 g65.00 g

0 95.23

👆🏻

Ash

87.10 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Dark purple

Green

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Creamy, Sweet

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay

Soil pH

4.5-5.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Thailand

Other Countries

Denmark, Finland, Iceland, Sweden

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Vaccinium myrtillus

Durio zibethinus

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malvales

Family

Ericaceae

Malvaceae

Genus

Vaccinium

Durio

Species

Vaccinium myrtillus

D. zibethinus

Generic Group

Heath

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Compare Bilberry and Durian

It is important compare Bilberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Bilberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.