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Bilberry vs Passionfruit Nutrition

Bilberry
Passionfruit
Passionfruit vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
23.40 g   
9
Fiber
2.80 g   
22
10.40 g   
1
Sugar
0.00 g   
99+
11.20 g   
16
Protein
0.70 g   
99+
2.20 g   
9
Protein to Carb Ratio
0.06   
21
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
6
Vitamin B3 (Niacin)
0.58 mg   
28
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
Not Available   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.10 mg   
15
Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
44.00 mg   
18
30.00 mg   
28
Vitamin E (Tocopherole)
0.00 mg   
99+
0.02 mg   
99+
Vitamin K (Phyllochinone)
4.00 mcg   
18
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.50 g   
18
0.70 g   
10
Minerals
  
  
Potassium
103.00 mg   
99+
348.00 mg   
13
Iron
0.80 mg   
16
1.60 mg   
8
Sodium
3.00 mg   
17
28.00 mg   
2
Calcium
15.00 mg   
26
12.00 mg   
29
Magnesium
7.00 mg   
28
29.00 mg   
6
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
9.00 mg   
39
68.00 mg   
3
Manganese
3.30 mg   
1
Not Available   
Copper
0.11 mg   
19
0.09 mg   
25
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
Not Available   
1.00 mg   
37
Omega 6s
Not Available   
410.00 mg   
3
Sterol
  
  
Water Content
0.20 g   
99+
72.93 g   
99+
Ash
87.10 g   
1
0.80 g   
13
Calories >>
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Carbs in Bilberry and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Passionfruit are 11.50 g and 23.40 g respectively. The protein content of Bilberry and Passionfruit is 0.70 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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