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Black cherry and Banana


Banana and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
22.80 g  
11

Fiber
1.60 g  
32
2.60 g  
24

Sugar
8.10 g  
99+
12.20 g  
21

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
10

Vitamin B3 (Niacin)
0.40 mg  
36
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.40 mg  
1

Vitamin B9 (Folic acid)
4.00 mcg  
31
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
-  
8.70 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
143.00 mg  
99+
358.00 mg  
11

Iron
0.20 mg  
99+
0.30 mg  
35

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
5.00 mg  
99+

Magnesium
17.60 mg  
16
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
10.80 mg  
36
22.00 mg  
23

Manganese
0.10 mg  
35
0.30 mg  
18

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
27.00 mg  
24

Omega 6s
27.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
36.00 mg  
3

Water Content
82.20 g  
99+
74.90 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
95.29 kcal  
11

Calories in Fresh Fruit without Peel
50.00 kcal  
31
89.00 kcal  
11

Calories in Frozen Form
50.00 kcal  
30
85.71 kcal  
11

Calories in Dried Form
268.00 kcal  
33
105.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Black  
Green, Yellow  

Inside Color
Maroon  
White  

Shape
Round  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Papua New Guinea  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
France  
Europe  

Top Exporter
Turkey  
Ecuador  

Scientific Name

Botanical Name
Prunus Serotina  
Musa acuminata and Musa balbisiana  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Prunus  
Musa  

Species
P. serotina  
M. acuminata , M. balbisiana  

Generic Group
Cherry  
Banana  

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Difference Between Black cherry and Banana

We might think that Black cherry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Banana is explained here.

The amount of calories in 100 gm of fresh Black cherry and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is 50.00 kcal and 89.00 kcal respectively. Thus, Black cherry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Banana is Rosales and Zingiberales respectively. Black cherry belongs to Rosaceae family and Banana belongs to Musaceae family. Black cherry belongs to Prunus genus of P. serotina species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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