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Banana and Black cherry


Black cherry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
7.50 g  
99+

Fiber
2.60 g  
24
1.60 g  
32

Sugar
12.20 g  
21
8.10 g  
99+

Protein
1.10 g  
21
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
10

Vitamin B3 (Niacin)
0.70 mg  
17
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.40 mg  
1
-  

Vitamin B9 (Folic acid)
20.00 mcg  
15
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
-  

Vitamin E (Tocopherole)
0.10 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
0.00 mg  
39

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
358.00 mg  
11
143.00 mg  
99+

Iron
0.30 mg  
35
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
5.00 mg  
99+
11.80 mg  
31

Magnesium
27.00 mg  
7
17.60 mg  
16

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
10.80 mg  
36

Manganese
0.30 mg  
18
0.10 mg  
35

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
1.00 mcg  
7
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
26.00 mg  
25

Omega 6s
46.00 mg  
36
27.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
12.00 mg  
16

Water Content
74.90 g  
99+
82.20 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
63.00 kcal  
24

Calories in Fresh Fruit without Peel
89.00 kcal  
11
50.00 kcal  
31

Calories in Frozen Form
85.71 kcal  
11
50.00 kcal  
30

Calories in Dried Form
105.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
121.00 kcal  
7
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
60.00 kcal  
23

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
269.00 kcal  
32
320.00 kcal  
16

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Black  

Inside Color
White  
Maroon  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Papua New Guinea  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
France  

Top Exporter
Ecuador  
Turkey  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Prunus Serotina  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Prunus  

Species
M. acuminata , M. balbisiana  
P. serotina  

Generic Group
Banana  
Cherry  

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Difference Between Banana and Black cherry

We might think that Banana and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Black cherry is explained here.

The amount of calories in 100 gm of fresh Banana and Black cherry with peel is 95.29 kcal and 63.00 kcal and the amount of calories without peel is 89.00 kcal and 50.00 kcal respectively. Thus, Banana and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Black cherry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Black cherry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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