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Black cherry and Raspberry


Raspberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
11.94 g   
99+

Fiber
Not Available   
6.50 g   
6

Sugar
Not Available   
4.42 g   
99+

Protein
0.40 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
24

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.33 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
32

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
Not Available   
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.20 g   
33
0.65 g   
12

Minerals
  
  

Potassium
143.00 mg   
99+
151.00 mg   
99+

Iron
0.20 mg   
99+
0.69 mg   
18

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
25.00 mg   
18

Magnesium
17.60 mg   
16
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
10.80 mg   
36
29.00 mg   
18

Manganese
0.10 mg   
31
0.67 mg   
5

Copper
0.10 mg   
22
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
126.00 mg   
5

Omega 6s
27.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
85.75 g   
35

Ash
0.50 g   
26
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Black   
Black, Purple, Red, Yellow   

Inside Color
Maroon   
Pink   

Shape
Round   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
Europe, North Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Sandy loam   

Soil pH
5.5-8   
5.8-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Poland   

Scientific Name

Botanical Name
Prunus Serotina   
Rubus Idaeus   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. serotina   
R. idaeus   

Generic Group
Cherry   
Rose   

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Difference Between Black cherry and Raspberry

We might think that Black cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Raspberry is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Black cherry belongs to Prunus genus of P. serotina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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