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Black cherry and Raspberry


Raspberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
11.94 g  
99+

Fiber
Not Available  
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
3
2.00 mcg  
33

Vitamin B1 (Thiamin)
Not Available  
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
24

Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.33 mg  
11

Vitamin B6 (Pyridoxin)
Not Available  
0.06 mg  
32

Vitamin B9 (Folic acid)
Not Available  
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
Not Available  
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
143.00 mg  
99+
151.00 mg  
99+

Iron
0.20 mg  
99+
0.69 mg  
18

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
30
25.00 mg  
18

Magnesium
17.60 mg  
16
22.00 mg  
11

Zinc
0.10 mg  
23
0.42 mg  
6

Phosphorus
10.80 mg  
36
29.00 mg  
18

Manganese
0.10 mg  
31
0.67 mg  
5

Copper
0.10 mg  
22
0.09 mg  
24

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
126.00 mg  
5

Omega 6s
27.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
82.20 g  
99+
85.75 g  
35

Ash
0.50 g  
26
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
Not Available  
68.00 kcal  
18

Calories in Jam
Not Available  
150.00 kcal  
33

Calories in Pie
Not Available  
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Black  
Black, Purple, Red, Yellow  

Inside Color
Maroon  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Europe, North Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Not Available  
Sandy loam  

Soil pH
5.5-8  
5.8-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Poland  

Scientific Name

Botanical Name
Prunus Serotina  
Rubus Idaeus  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. serotina  
R. idaeus  

Generic Group
Cherry  
Rose  

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Difference Between Black cherry and Raspberry

We might think that Black cherry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Raspberry is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Black cherry belongs to Prunus genus of P. serotina species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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