Black cherry vs Raspberry Nutrition

Black cherry

Raspberry

Raspberry vs Black cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.50 g

99+

11.94 g

99+

Fiber

Not Available

6.50 g

Sugar

Not Available

4.42 g

99+

Protein

0.40 g

99+

1.20 g

Protein to Carb Ratio

0.05

0.10

Vitamins

Vitamin A (Retinol)

225.60 mcg

2.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.04 mg

Vitamin B3 (Niacin)

0.40 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.33 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

21.00 mcg

Vitamin C (Ascorbic Acid)

Not Available

26.20 mg

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

Not Available

12.30 mg

Fat

0.20 g

0.65 g

Minerals

Potassium

143.00 mg

99+

151.00 mg

99+

Iron

0.20 mg

99+

0.69 mg

Sodium

6.90 mg

1.00 mg

Calcium

11.80 mg

25.00 mg

Magnesium

17.60 mg

22.00 mg

Zinc

0.10 mg

0.42 mg

Phosphorus

10.80 mg

29.00 mg

Manganese

0.10 mg

0.67 mg

Copper

0.10 mg

0.09 mg

Selenium

0.60 mcg

0.20 mcg

Fatty Acids

Omega 3s

26.00 mg

126.00 mg

Omega 6s

27.00 mg

99+

249.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.20 g

99+

85.75 g

Ash

0.50 g

0.46 g

Calories >>

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Carbs in Black cherry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Raspberry are 7.50 g and 11.94 g respectively. The protein content of Black cherry and Raspberry is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.