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Black cherry
Black cherry

Jambul
Jambul



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Black cherry
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Black cherry vs Jambul Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
7.50 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
NA0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
0.40 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
225.60 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.40 mg0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
NA11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.20 g0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
143.00 mg55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.20 mg1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
6.90 mg26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
11.80 mg11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
17.60 mg35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
10.80 mg15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
26.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
27.00 mg0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
12.00 mg0.00 mg
Apple
0 87
1.9 Water Content
82.20 g84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Black cherry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Jambul are 7.50 g and 14.00 g respectively. The protein content of Black cherry and Jambul is 0.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.