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Blackberry
Blackberry

Clementine
Clementine



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Blackberry and Clementine Benefits

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Health Benefits of Blackberry and Clementine

Do you know the health benefits of Blackberry and Clementine? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blackberry and Clementine benefits & include them in your regular diet.
Blackberry Benefits are as follows: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. 

Clementine Benefits are as follows: heart care, increases metabolic rate, reduces stress and cancer prevention. 

Blackberry and Clementine are also known for their hair and skin benefits. Skin Benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization while the skin benefits of Clementine are: brightens and lightens complexion, treatment of acne and treatment of dark spots. Hair Benefits of Blackberry are : promotes longer and healthier hair and that of Clementine are promotes longer and healthier hair and protects hair. Depending on Blackberry and Clementine benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.