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Clementine
Clementine

Watermelon
Watermelon



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Clementine
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Watermelon

Clementine and Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g7.55 g
1 79.18
👆🏻

Fiber

1.70 g0.40 g
0 10.4
👆🏻

Sugar

9.18 g6.20 g
0 63.35
👆🏻

Protein

0.85 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

14.00 mg4.10 mg
0 19.2
👆🏻

Fat

0.15 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg112.00 mg
42 840
👆🏻

Iron

0.14 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg7.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg2.00 mg
0 87
👆🏻

Water Content

86.58 g91.45 g
0 95.23
👆🏻

Ash

0.40 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Melon

Season

Autumn
Summer

Varieties

Clemenules or Nules and Nadorcott
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Orange
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Orange
Red

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy, Well-drained
Sandy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus clementina
Citrullus Lanatus

Synonym

Citrus clementina
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Citrullus

Species

C. clementina
C. lanatus

Generic Group

Citrus fruit
Gourd

Difference Between Clementine and Watermelon

We might think that Clementine and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Watermelon is explained here.

The amount of calories in 100 gm of fresh Clementine and Watermelon with peel is 47.00 kcal and 30.00 kcal and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Clementine and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Watermelon is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.