Blackberry

Gooseberry

Blackberry and Gooseberry

Blackberry

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g10.18 g

1 79.18

👆🏻

Fiber

0.00 g4.30 g

0 10.4

👆🏻

Sugar

4.90 g4.40 g

0 63.35

👆🏻

Protein

1.40 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg70.00 mcg

0 834

👆🏻

Choline

8.52 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg198.00 mg

42 840

👆🏻

Iron

0.62 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg25.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg0.12 mg

0 2.7

👆🏻

Phosphorus

22.00 mg27.00 mg

0 113

👆🏻

Manganese

0.65 mg0.14 mg

0 3.3

👆🏻

Copper

0.17 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg46.00 mg

0 318

👆🏻

Omega 6s

186.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg0.00 mg

0 87

👆🏻

Water Content

88.20 g87.87 g

0 95.23

👆🏻

Ash

0.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Spring, Summer

Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Purplish black

Green, Purple, Red, Yellow

Inside Color

Magenta

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Astringent

Origin

Asia, Europe, North America, South America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Dry, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Germany

Other Countries

China, New Zealand, Serbia, South Africa

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus Fruticosus

Ribes uva-crispa

Synonym

Rubus Millspaughii or Rubus Laciniatus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

Rubus fruticosus

R. uva-crispa

Generic Group

Rose

Saxifrage

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Difference Between Blackberry and Gooseberry

We might think that Blackberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Gooseberry with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Blackberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Gooseberry is Rosales and Saxifragales respectively. Blackberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.