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Blackberry and Green apple


Green apple and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
13.81 g   
33

Fiber
0.00 g   
99+
2.40 g   
24

Sugar
4.90 g   
99+
10.00 g   
20

Protein
1.40 g   
16
0.30 g   
99+

Protein to Carb Ratio
0.15   
11
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
20
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
21.00 mg   
36
4.60 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.20 mg   
29

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
29.00 mcg   
25

Choline
8.52 mg   
9
3.40 mg   
28

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
162.00 mg   
99+
107.00 mg   
99+

Iron
0.62 mg   
20
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
5.00 mg   
30

Zinc
0.53 mg   
5
0.00 mg   
30

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.65 mg   
6
0.00 mg   
99+

Copper
0.17 mg   
9
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
9.00 mg   
30

Omega 6s
186.00 mg   
11
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.20 g   
19
85.60 g   
36

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
64.00 kcal   
11
48.00 kcal   
17

Calories in Dried Form
325.00 kcal   
13
243.00 kcal   
32

Calories in Canned Form
92.00 kcal   
7
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Purplish black   
Green, Red, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Juicy, Sweet   
Sweet, Sweet-Sour   

Origin
Asia, Europe, North America, South America   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Malus Domestica   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Malus   

Species
Rubus fruticosus   
M. domestica   

Generic Group
Rose   
Rose   

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Difference Between Blackberry and Green apple

We might think that Blackberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Blackberry and Green apple with peel is 43.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Blackberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Green apple is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Green apple belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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