Blackberry

American Persimmon

Blackberry vs American Persimmon

Blackberry

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Nausea, Vomiting, Might cause change of urine color

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

9.60 g33.50 g

1 79.18

👆🏻

Fiber

0.00 g3.60 g

0 10.4

👆🏻

Sugar

4.90 g12.50 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg8.60 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg310.00 mg

42 840

👆🏻

Iron

0.62 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg27.00 mg

1 100

👆🏻

Magnesium

20.00 mg9.00 mg

0 92

👆🏻

Zinc

0.53 mg0.11 mg

0 2.7

👆🏻

Phosphorus

22.00 mg26.00 mg

0 113

👆🏻

Manganese

0.65 mg0.36 mg

0 3.3

👆🏻

Copper

0.17 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg-

0 318

👆🏻

Omega 6s

186.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg16.00 mg

0 87

👆🏻

Water Content

88.20 g64.40 g

0 95.23

👆🏻

Ash

0.40 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal-

0 354

👆🏻

Calories in Dried Form

325.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Purplish black

Orange, Red, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Can tolerate wide range of climates, Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Rubus Fruticosus

Diospyros virginiana

Synonym

Rubus Millspaughii or Rubus Laciniatus

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Rubus

Diospyros

Species

Rubus fruticosus

D. virginiana

Generic Group

Rose

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Compare Blackberry and American Persimmon

It is important compare Blackberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blackberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.