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American Persimmon
American Persimmon

Raspberry
Raspberry



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American Persimmon
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Raspberry

American Persimmon and Raspberry

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g11.94 g
1 79.18
👆🏻

Fiber

3.60 g6.50 g
0 10.4
👆🏻

Sugar

12.50 g4.42 g
0 63.35
👆🏻

Protein

0.80 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-7.80 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

8.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.40 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg151.00 mg
42 840
👆🏻

Iron

2.50 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

27.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.11 mg0.42 mg
0 2.7
👆🏻

Phosphorus

26.00 mg29.00 mg
0 113
👆🏻

Manganese

0.36 mg0.67 mg
0 3.3
👆🏻

Copper

0.11 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-126.00 mg
0 318
👆🏻

Omega 6s

20.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

64.40 g85.75 g
0 95.23
👆🏻

Ash

0.90 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

-52.00 kcal
0 354
👆🏻

Calories in Dried Form

276.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

-91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Autumn, Winter
Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Red, Yellow
Black, Purple, Red, Yellow

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

Eastern United States
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

6.5-7.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Cold

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

United States of America
Poland

Scientific Name

Botanical Name

Diospyros virginiana
Rubus Idaeus

Synonym

Diospyros virginiana
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ebenaceae
Rosaceae

Genus

Diospyros
Rubus

Species

D. virginiana
R. idaeus

Generic Group

-
Rose

Difference Between American Persimmon and Raspberry

We might think that American Persimmon and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Raspberry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Raspberry with peel is 127.00 kcal and 53.00 kcal and the amount of calories without peel is 70.00 kcal and 52.00 kcal respectively. Thus, American Persimmon and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Raspberry is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Raspberry belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.