Raspberry

Cherimoya

Raspberry and Cherimoya

Raspberry

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g17.71 g

1 79.18

1.2.1 Fiber

6.50 g3.00 g

0 10.4

1.2.2 Sugar

4.42 g12.87 g

0 63.35

1.3 Protein

1.20 g1.57 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.100.09

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

1.5.3 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

1.6.2 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

1.6.3 Vitamin B3 (Niacin)

0.60 mg0.64 mg

0 2.8

1.6.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.35 mg

0 1.4

1.6.8 Vitamin B6 (Pyridoxin)

0.06 mg0.26 mg

0 0.4

1.6.9 Vitamin B9 (Folic acid)

21.00 mcg23.00 mcg

0 81

1.6.11 Vitamin C (Ascorbic Acid)

26.20 mg12.60 mg

0 228.3

1.6.13 Vitamin E (Tocopherole)

0.87 mg0.27 mg

0 3.81

1.6.15 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

1.6.17 Lycopene

0.00 mcg0.00 mcg

0 5204

1.6.18 Lutein+Zeaxanthin

136.00 mcg6.00 mcg

0 834

1.6.20 Choline

12.30 mgNA

0 14.2

1.7 Fat

0.65 g0.68 g

0 33.49

1.8 Minerals

1.8.1 Potassium

151.00 mg287.00 mg

42 840

1.8.4 Iron

0.69 mg0.27 mg

0.06 9

1.8.5 Sodium

1.00 mg7.00 mg

0 1556

1.9.1 Calcium

25.00 mg10.00 mg

1 100

1.10.2 Magnesium

22.00 mg17.00 mg

0 92

1.10.3 Zinc

0.42 mg0.16 mg

0 2.7

1.10.5 Phosphorus

29.00 mg26.00 mg

0 113

1.10.8 Manganese

0.67 mg0.09 mg

0 3.3

1.10.9 Copper

0.09 mg0.07 mg

0 2

1.10.11 Selenium

0.20 mcgNA

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

126.00 mg318.00 mg

0 318

1.11.3 Omega 6s

249.00 mg56.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NANA

0 87

1.13 Water Content

85.75 g79.39 g

0 95.23

1.14 Ash

0.46 g0.65 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

2.5 Calories in Frozen Form

52.00 kcalNA

0 187

2.7 Calories in Dried Form

363.00 kcalNA

32 747

2.9 Calories in Canned Form

91.00 kcalNA

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

68.00 kcalNA

17 461

2.10.2 Calories in Jam

150.00 kcalNA

49 420

2.10.3 Calories in Pie

169.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Tropical

3.2 Season

Summer

Autumn, Spring, Winter

3.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Purple, Red, Yellow

Green, Yellow

3.6 Inside Color

Pink

White

3.7 Shape

Conical

3.8 Texture

Juicy

Fleshy

3.9 Taste

Sweet

3.10 Origin

Europe, North Asia

Ecuador

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam

3.12.2 Soil pH

5.8-6.56.5-7.6

3.5 10

3.12.3 Climatic Conditions

Cold

Warm

4 Facts

4.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Russia

Spain

4.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Poland

Spain

5 Scientific Name

5.1 Botanical Name

Rubus Idaeus

Annona cherimola

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Magnollidae

6.7 Order

Rosales

Magnoliales

6.8 Family

Rosaceae

Annonaceae

6.9 Genus

Rubus

Annona

6.10 Species

R. idaeus

A. cherimola

6.11 Generic Group

Rose

Not Available

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Difference Between Raspberry and Cherimoya

We might think that Raspberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Raspberry and Cherimoya with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Raspberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Cherimoya is Rosales and Magnoliales respectively. Raspberry belongs to Rosaceae family and Cherimoya belongs to Annonaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.