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Raspberry
Raspberry

Passionfruit
Passionfruit



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Passionfruit

Raspberry and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g11.20 g
Bilberry
0 63.35
2.3 Protein
1.20 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mgNA
Apple
0 3.3
2.6.9 Copper
0.09 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
249.00 mg410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
85.75 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal51.00 kcal
Tomato
17 461
1.7.1 Calories in Jam
150.00 kcal330.00 kcal
Clementine
49 420
1.7.2 Calories in Pie
169.00 kcal200.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Berry
Tropical
2.2 Season
Summer
All seasons
2.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
2.4 Seedless Variety
2.5 Color
Black, Purple, Red, Yellow
Purple, Yellow
2.6 Inside Color
Pink
Yellow
2.7 Shape
Conical
Oval
2.8 Texture
Juicy
Juicy
2.9 Taste
Sweet
Sweet, Tart
2.10 Origin
Europe, North Asia
Argentina, Brazil, Paraguay
2.11 Grows on
Trees
Not Available
2.12 Cultivation
2.12.1 Soil Type
Sandy loam
Sandy loam
2.12.2 Soil pH
5.8-6.56.5-7.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Cold
Frost free, Sunny, Warm
3 Facts
3.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Russia
Brazil
3.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
3.3.3 Top Importer
United States of America
Brazil
3.3.4 Top Exporter
Poland
Ecuador
4 Scientific Name
4.1 Botanical Name
Rubus Idaeus
Passiflora edulis
4.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Rosidae
Dillenhidae
5.7 Order
Rosales
Malpighiales
5.8 Family
Rosaceae
Passifloraceae
5.9 Genus
Rubus
Passiflora
5.10 Species
R. idaeus
P. edulis
5.11 Generic Group
Rose
Passion Flower

Difference Between Raspberry and Passionfruit

We might think that Raspberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Passionfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Raspberry and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Passionfruit is Rosales and Malpighiales respectively. Raspberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.