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Blackberry
Blackberry

Quince
Quince



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Blackberry vs Quince

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair
Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
-

Side Effects

Nausea, Vomiting, Might cause change of urine color
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g15.30 g
1 79.18
👆🏻

Fiber

0.00 g1.90 g
0 10.4
👆🏻

Sugar

4.90 g8.10 g
0 63.35
👆🏻

Protein

1.40 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg-
0 834
👆🏻

Choline

8.52 mg8.40 mg
0 19.2
👆🏻

Fat

0.50 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg197.00 mg
42 840
👆🏻

Iron

0.62 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg4.00 mg
0 1556
👆🏻

Calcium

29.00 mg11.00 mg
1 100
👆🏻

Magnesium

20.00 mg8.00 mg
0 92
👆🏻

Zinc

0.53 mg0.04 mg
0 2.7
👆🏻

Phosphorus

22.00 mg17.00 mg
0 113
👆🏻

Manganese

0.65 mg0.10 mg
0 3.3
👆🏻

Copper

0.17 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg
0 318
👆🏻

Omega 6s

186.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg12.00 mg
0 87
👆🏻

Water Content

88.20 g83.80 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Purplish black
Green, Yellow

Inside Color

Magenta
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Juicy, Sweet
Tart

Origin

Asia, Europe, North America, South America
Iran, South-West Asia, Turkey

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5.5-76-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Warm

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

China, New Zealand, Serbia, South Africa
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Argentina

Scientific Name

Botanical Name

Rubus Fruticosus
Cydonia oblonga

Synonym

Rubus Millspaughii or Rubus Laciniatus
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Cydonia

Species

Rubus fruticosus
C. oblonga

Generic Group

Rose
Rose

Compare Blackberry and Quince

It is important compare Blackberry and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: . Get sorted Blackberry vs Quince comparison with the help of fruit comparison tool by fruitvs.com.