Home
Compare Fruits


Blackberry vs White Grapefruit


White Grapefruit vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
8.41 g  
99+

Fiber
0.00 g  
99+
1.10 g  
37

Sugar
4.90 g  
99+
7.31 g  
99+

Protein
1.40 g  
16
0.69 g  
99+

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
38

Vitamin B3 (Niacin)
0.65 mg  
20
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
21.00 mg  
36
33.30 mg  
25

Vitamin E (Tocopherole)
1.17 mg  
10
0.13 mg  
39

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
10.00 mcg  
35

Choline
8.52 mg  
11
7.70 mg  
15

Fat
0.50 g  
18
0.10 g  
99+

Minerals
  
  

Potassium
162.00 mg  
99+
148.00 mg  
99+

Iron
0.62 mg  
20
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
12.00 mg  
30

Magnesium
20.00 mg  
14
9.00 mg  
26

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
8.00 mg  
40

Manganese
0.65 mg  
7
0.01 mg  
99+

Copper
0.17 mg  
9
0.05 mg  
99+

Selenium
0.40 mcg  
13
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
5.00 mg  
37

Omega 6s
186.00 mg  
11
19.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
24.00 mg  
6

Water Content
88.20 g  
21
90.48 g  
12

Ash
0.40 g  
34
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
42.00 kcal  
39

Calories in Fresh Fruit without Peel
43.00 kcal  
36
33.00 kcal  
99+

Calories in Frozen Form
64.00 kcal  
21
33.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
117.93 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
39.00 kcal  
38

Calories in Jam
250.00 kcal  
19
256.00 kcal  
15

Calories in Pie
260.00 kcal  
34
376.00 kcal  
7

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Purplish black  
White  

Inside Color
Magenta  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Juicy, Sweet  
Tart  

Origin
Asia, Europe, North America, South America  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-7  
6-8  

Climatic Conditions
Dry, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Rubus Fruticosus  
Citrus paradisi  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
Rubus fruticosus  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and White Grapefruit

It is important compare Blackberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits