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Blackcurrant
Blackcurrant

Banana
Banana



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Blackcurrant and Banana

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g22.80 g
Avocado
1 79.18
2.2.1 Fiber
NA2.60 g
Blackberry
0 10.4
2.2.2 Sugar
NA12.20 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.40 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA20.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg8.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg358.00 mg
Olive
42 840
2.6.2 Iron
1.54 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
55.00 mg5.00 mg
Longan
1 100
2.6.5 Magnesium
24.00 mg27.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.27 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
59.00 mg22.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.30 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NA1.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
107.00 mg46.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA36.00 mg
Jambul
0 87
2.9 Water Content
81.96 g74.90 g
Gojiberry
0 95.23
2.10 Ash
0.86 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal95.29 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA85.71 kcal
Rambutan
0 187
3.5 Calories in Dried Form
283.00 kcal105.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal100.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
183.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
270.00 kcal269.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Black
Green, Yellow
4.6 Inside Color
Grey
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Juicy
Fleshy
4.9 Taste
Tart
Sweet
4.10 Origin
Asia, Europe
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Warm
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
India
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Ecuador
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Musa acuminata and Musa balbisiana
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Saxifragales
Zingiberales
7.8 Family
Grossulariaceae
Musaceae
7.9 Genus
Ribes
Musa
7.10 Species
R. nigrum
M. acuminata , M. balbisiana
7.11 Generic Group
Saxifrage
Banana

Difference Between Blackcurrant and Banana

We might think that Blackcurrant and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Banana is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Blackcurrant and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Banana is Saxifragales and Zingiberales respectively. Blackcurrant belongs to Grossulariaceae family and Banana belongs to Musaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.