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Banana
Banana

Honeydew
Honeydew



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Banana and Honeydew

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g9.09 g
1 79.18
👆🏻

Fiber

2.60 g0.80 g
0 10.4
👆🏻

Sugar

12.20 g8.12 g
0 63.35
👆🏻

Protein

1.10 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg27.00 mcg
0 834
👆🏻

Choline

9.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg228.00 mg
42 840
👆🏻

Iron

0.30 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

5.00 mg6.00 mg
1 100
👆🏻

Magnesium

27.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.09 mg
0 2.7
👆🏻

Phosphorus

22.00 mg11.00 mg
0 113
👆🏻

Manganese

0.30 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.02 mg
0 2
👆🏻

Selenium

1.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg33.00 mg
0 318
👆🏻

Omega 6s

46.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg
0 87
👆🏻

Water Content

74.90 g89.82 g
0 95.23
👆🏻

Ash

0.80 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Melon

Season

All seasons
All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green, Yellow
Green, Yellow

Inside Color

White
Light Green

Shape

Curving Cylinder
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sweet

Origin

Papua New Guinea
France

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Europe
-

Top Exporter

Ecuador
-

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Cucumis melo

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Dillenhidae

Order

Zingiberales
Cucurbitales

Family

Musaceae
Cucurbitaceae

Genus

Musa
Cucumis

Species

M. acuminata , M. balbisiana
C. melo

Generic Group

Banana
Gourd

Difference Between Banana and Honeydew

We might think that Banana and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Honeydew is explained here.

The amount of calories in 100 gm of fresh Banana and Honeydew with peel is 95.29 kcal and 36.00 kcal and the amount of calories without peel is 89.00 kcal and 36.00 kcal respectively. Thus, Banana and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Honeydew is Zingiberales and Cucurbitales respectively. Banana belongs to Musaceae family and Honeydew belongs to Cucurbitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.