Banana

Honeydew

Banana vs Honeydew

Banana

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g9.09 g

1 79.18

2.2.1 Fiber

2.60 g0.80 g

0 10.4

2.2.2 Sugar

12.20 g8.12 g

0 63.35

2.3 Protein

1.10 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg27.00 mcg

0 834

2.4.13 Choline

9.80 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg228.00 mg

42 840

2.6.2 Iron

0.30 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg18.00 mg

0 1556

2.6.4 Calcium

5.00 mg6.00 mg

1 100

2.6.5 Magnesium

27.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg0.09 mg

0 2.7

2.6.7 Phosphorus

22.00 mg11.00 mg

0 113

2.6.8 Manganese

0.30 mg0.03 mg

0 3.3

2.6.9 Copper

0.10 mg0.02 mg

0 2

2.6.10 Selenium

1.00 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg33.00 mg

0 318

2.7.2 Omega 6s

46.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g89.82 g

0 95.23

2.10 Ash

0.80 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal36.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcal36.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Melon

4.2 Season

All seasons

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

4.6 Inside Color

White

Light Green

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

Ecuador

Not Available

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Cucumis melo

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Zingiberales

Cucurbitales

7.8 Family

Musaceae

Cucurbitaceae

7.9 Genus

Musa

Cucumis

7.10 Species

M. acuminata , M. balbisiana

C. melo

7.11 Generic Group

Banana

Gourd

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Compare Banana and Honeydew

It is important compare Banana and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Banana vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.