Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g12.02 g
1
79.18
👆🏻
Fiber
NA1.70 g
0
10.4
👆🏻
Sugar
NA9.18 g
0
63.35
👆🏻
Protein
1.40 g0.85 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
12.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.09 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.64 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.40 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
181.00 mg48.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.00 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.00 mcg
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NA14.00 mg
0
14.2
👆🏻
Fat
0.40 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
322.00 mg177.00 mg
42
840
👆🏻
Iron
1.54 mg0.14 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
55.00 mg30.00 mg
1
100
👆🏻
Magnesium
24.00 mg10.00 mg
0
92
👆🏻
Zinc
0.27 mg0.06 mg
0
2.7
👆🏻
Phosphorus
59.00 mg21.00 mg
0
113
👆🏻
Manganese
0.26 mg0.02 mg
0
3.3
👆🏻
Copper
0.09 mg0.00 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
72.00 mgNA
0
318
👆🏻
Omega 6s
107.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
81.96 g86.58 g
0
95.23
👆🏻
Ash
0.86 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA47.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
283.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
108.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
183.00 kcal49.00 kcal
49
420
👆🏻
Calories in Pie
270.00 kcal249.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus
Season
Summer
Autumn
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Clemenules or Nules and Nadorcott
Seedless Variety
✔
✘
✔
✘
Color
Black
Orange
Inside Color
Grey
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet, Tangy, Tart
Origin
Asia, Europe
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
6-6.56-7
3.5
10
👆🏻
Climatic Conditions
Cold, Moist
Warm to hot climate
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Spain
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Spain
Scientific Name
Botanical Name
Ribes nigrum
Citrus clementina
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. nigrum
C. clementina
Generic Group
Saxifrage
Citrus fruit