Blackcurrant

Lemon

Blackcurrant and Lemon

Blackcurrant

Lemon

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g9.30 g

1 79.18

2.2.1 Fiber

NA2.80 g

0 10.4

2.2.2 Sugar

NA2.50 g

0 63.35

2.3 Protein

1.40 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA11.00 mcg

0 834

2.4.13 Choline

NA5.10 mg

0 14.2

2.5 Fat

0.40 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg138.00 mg

42 840

2.6.2 Iron

1.54 mg0.60 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

55.00 mg26.00 mg

1 100

2.6.5 Magnesium

24.00 mg8.00 mg

0 92

2.6.6 Zinc

0.27 mg0.06 mg

0 2.7

2.6.7 Phosphorus

59.00 mg16.00 mg

0 113

2.6.8 Manganese

0.26 mg0.03 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

NA0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg26.00 mg

0 318

2.7.2 Omega 6s

107.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.96 g88.98 g

0 95.23

2.10 Ash

0.86 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA29.00 kcal

12 354

3.4 Calories in Frozen Form

NA22.00 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

NA21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Yellow, Yellowish-orange

4.6 Inside Color

Grey

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Tart

Sour

4.10 Origin

Asia, Europe

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Hot, Sunny

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Mexico

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Citrus limon

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Sapindales

7.8 Family

Grossulariaceae

Rutaceae

7.9 Genus

Ribes

Citrus

7.10 Species

R. nigrum

C. limon

7.11 Generic Group

Saxifrage

Citrus fruit

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Difference Between Blackcurrant and Lemon

We might think that Blackcurrant and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Lemon is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Lemon with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Blackcurrant and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Lemon is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Lemon belongs to Rutaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.