Blackcurrant

Acorn squash

Blackcurrant vs Acorn squash

Blackcurrant

Acorn squash

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.40 g10.40 g

1 79.18

👆🏻

Fiber

3.40 g1.50 g

0 10.4

👆🏻

Sugar

7.40 g0.00 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg135.00 mcg

0 834

👆🏻

Choline

0.00 mg8.50 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg263.00 mg

42 840

👆🏻

Iron

1.54 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

55.00 mg26.00 mg

1 100

👆🏻

Magnesium

24.00 mg26.00 mg

0 92

👆🏻

Zinc

0.27 mg0.10 mg

0 2.7

👆🏻

Phosphorus

59.00 mg27.00 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg22.00 mg

0 318

👆🏻

Omega 6s

107.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

81.96 g89.70 g

0 95.23

👆🏻

Ash

0.86 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Winter

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Black

Dark green, Green-yellow, Orange green

Inside Color

Grey

Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Tart

Sweetish

Origin

Asia, Europe

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Cold, Sunny

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Costa Rica

Top Exporter

United States of America

Scientific Name

Botanical Name

Ribes nigrum

Cucurbita Pepo

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucurbita

Species

R. nigrum

Pepo

Generic Group

Saxifrage

Compare Low Calorie Fruits » More

Blackcurrant and Nectarine

Blackcurrant and Huckleberry

Blackcurrant and Boysenberry

» More Compare Low Calorie Fruits

Compare Blackcurrant and Acorn squash

It is important compare Blackcurrant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Blackcurrant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.