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Blackcurrant
Blackcurrant

Blueberry
Blueberry



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Blackcurrant vs Blueberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g14.49 g
Avocado Information
1 79.18
2.3.1 Fiber
NA2.40 g
Blackberry Information
0 10.4
2.4.3 Sugar
NA9.96 g
Bilberry Information
0 63.35
2.5 Protein
1.40 g0.74 g
Apple Information
0.3 14.07
2.5.3 Protein to Carb Ratio
0.090.05
Apple Information
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
12.00 mcg3.00 mcg
Pomegranate Information
0 426
2.6.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple Information
0 0.428
2.6.7 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Information
0 1.3
2.6.11 Vitamin B3 (Niacin)
0.30 mg0.42 mg
Gojiberry Information
0 2.8
2.7.2 Vitamin B5 (Pantothenic Acid)
0.40 mg0.12 mg
Lychee Information
0 1.4
2.7.6 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple Information
0 0.4
2.8.2 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Information
0 81
2.10.2 Vitamin C (Ascorbic Acid)
181.00 mg9.70 mg
Olive Information
0 228.3
2.12.1 Vitamin E (Tocopherole)
1.00 mg0.57 mg
Gojiberry Information
0 3.81
3.2.1 Vitamin K (Phyllochinone)
NA19.30 mcg
Orange Information
0 40.3
3.4.1 Lycopene
NA0.00 mcg
Avocado Information
0 5204
3.5.2 Lutein+Zeaxanthin
NA80.00 mcg
Pineapple Information
0 834
3.7.2 Choline
NA6.00 mg
Gojiberry Information
0 14.2
4.3 Fat
0.40 g0.33 g
Physalis Information
0 33.49
4.6 Minerals
4.6.1 Potassium
322.00 mg77.00 mg
Olive Information
42 840
4.8.1 Iron
1.54 mg0.28 mg
White Grapefruit Information
0.06 9
4.8.4 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
4.9.1 Calcium
55.00 mg6.00 mg
Longan Information
1 100
4.10.1 Magnesium
24.00 mg6.00 mg
Gojiberry Information
0 92
5.13.3 Zinc
0.27 mg0.16 mg
Apple Information
0 2.7
8.11.1 Phosphorus
59.00 mg12.00 mg
Gojiberry Information
0 113
1.4.1 Manganese
0.26 mg0.34 mg
Apple Information
0 3.3
2.1.1 Copper
0.09 mg0.06 mg
Apple Information
0 2
3.2.2 Selenium
NA0.10 mcg
Apple Information
0 63.7
6.13 Fatty Acids
6.13.1 Omega 3s
72.00 mg58.00 mg
Watermelon Information
0 318
6.14.2 Omega 6s
107.00 mg88.00 mg
Jambul Information
0 1689
6.16 Sterol
6.16.1 Phytosterol
NA26.40 mg
Jambul Information
0 87
6.18 Water Content
81.96 g84.21 g
Gojiberry Information
0 95.23
6.20 Ash
0.86 g0.24 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
63.00 kcal57.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
7.4 Calories in Frozen Form
NA51.00 kcal
Rambutan Information
0 187
8.13 Calories in Dried Form
283.00 kcal325.00 kcal
Gojiberry Information
32 747
9.4 Calories in Canned Form
NA88.00 kcal
Tomato Information
17 443
11.12 Calories in Foods
11.12.1 Calories in Juice
108.00 kcal50.00 kcal
Tomato Information
17 461
11.12.2 Calories in Jam
183.00 kcal250.00 kcal
Clementine Information
49 420
11.12.3 Calories in Pie
270.00 kcal245.00 kcal
Breadfruit Information
80 450
12 Characteristics
12.1 Type
Berry
Berry
12.2 Season
Summer
Summer
12.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
12.4 Seedless Variety
12.5 Color
Black
Blue, Indigo
12.6 Inside Color
Grey
Greyish-white
12.7 Shape
Round
Round
12.8 Texture
Juicy
Juicy
12.9 Taste
Tart
Sweet
12.10 Origin
Asia, Europe
North America
12.11 Grows on
Trees
Trees
12.12 Cultivation
12.12.1 Soil Type
Sandy loam, Well-drained
Porous, Well-drained
12.12.2 Soil pH
6-6.54.5-5.5
Cloudberry
3.5 10
12.12.3 Climatic Conditions
Cold, Moist
Cold
13 Facts
13.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
13.2 In Alcoholic Beverages
13.2.1 Wine
13.2.2 Beer
13.2.3 Spirits
13.2.4 Cocktails
13.3 Production
13.3.1 Top Producer
Russia
United States of America
13.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Canada, Germany, Netherlands, Poland
13.3.3 Top Importer
Not Available
United States of America
13.3.4 Top Exporter
Not Available
Chile
14 Scientific Name
14.1 Botanical Name
Ribes nigrum
Vaccinium myrtillus
14.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
15 Classification
15.1 Domain
Eukarya
Eukarya
15.2 Kingdom
Plantae
Plantae
15.3 Subkingdom
Tracheobionta
Tracheobionta
15.4 Division
Magnoliophyta
Magnoliophyta
15.5 Class
Magnoliopsida
Magnoliopsida
15.6 Subclass
Rosidae
Dillenhidae
15.7 Order
Saxifragales
Ericales
15.8 Family
Grossulariaceae
Ericaceae
15.9 Genus
Ribes
Vaccinium
15.10 Species
R. nigrum
V. myrtillus
15.11 Generic Group
Saxifrage
Heath

Compare Blackcurrant and Blueberry

It is important compare Blackcurrant and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackcurrant vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.