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Blueberry
Blueberry

White Grapefruit
White Grapefruit



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White Grapefruit

Blueberry and White Grapefruit

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g8.41 g
1 79.18
👆🏻

Fiber

2.40 g1.10 g
0 10.4
👆🏻

Sugar

9.96 g7.31 g
0 63.35
👆🏻

Protein

0.74 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg10.00 mcg
0 834
👆🏻

Choline

6.00 mg7.70 mg
0 19.2
👆🏻

Fat

0.33 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg148.00 mg
42 840
👆🏻

Iron

0.28 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.16 mg0.07 mg
0 2.7
👆🏻

Phosphorus

12.00 mg8.00 mg
0 113
👆🏻

Manganese

0.34 mg0.01 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg5.00 mg
0 318
👆🏻

Omega 6s

88.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg24.00 mg
0 87
👆🏻

Water Content

84.21 g90.48 g
0 95.23
👆🏻

Ash

0.24 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Blue, Indigo
White

Inside Color

Greyish-white
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Tart

Origin

North America
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Porous, Well-drained
Loam, Well-drained

Soil pH

4.5-5.56-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Germany, Netherlands, Poland
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus
Citrus paradisi

Synonym

Vaccinium corymbosum
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ericaceae
Rutaceae

Genus

Vaccinium
Citrus

Species

V. myrtillus
C. × paradisi

Generic Group

Heath
Citrus fruit

Difference Between Blueberry and White Grapefruit

We might think that Blueberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and White Grapefruit with peel is 57.00 kcal and 42.00 kcal and the amount of calories without peel is 57.00 kcal and 33.00 kcal respectively. Thus, Blueberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and White Grapefruit is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.