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Blueberry
Blueberry

Honeydew
Honeydew



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Blueberry
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Honeydew

Blueberry and Honeydew

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g9.09 g
1 79.18
👆🏻

Fiber

2.40 g0.80 g
0 10.4
👆🏻

Sugar

9.96 g8.12 g
0 63.35
👆🏻

Protein

0.74 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg228.00 mg
42 840
👆🏻

Iron

0.28 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.09 mg
0 2.7
👆🏻

Phosphorus

12.00 mg11.00 mg
0 113
👆🏻

Manganese

0.34 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg33.00 mg
0 318
👆🏻

Omega 6s

88.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg
0 87
👆🏻

Water Content

84.21 g89.82 g
0 95.23
👆🏻

Ash

0.24 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Summer
All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Blue, Indigo
Green, Yellow

Inside Color

Greyish-white
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

North America
France

Grows on

Trees
-

Cultivation

Soil Type

Porous, Well-drained
Sandy loam, Well-drained

Soil pH

4.5-5.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Germany, Netherlands, Poland
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Chile
-

Scientific Name

Botanical Name

Vaccinium myrtillus
Cucumis melo

Synonym

Vaccinium corymbosum
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Cucumis

Species

V. myrtillus
C. melo

Generic Group

Heath
Gourd

Difference Between Blueberry and Honeydew

We might think that Blueberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blueberry and Honeydew with peel is 57.00 kcal and 36.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Blueberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Honeydew is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Honeydew belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.