Blackcurrant

Durian

Blackcurrant vs Durian

Blackcurrant

Durian

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g27.09 g

1 79.18

2.2.1 Fiber

NA3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.40 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.40 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg436.00 mg

42 840

2.6.2 Iron

1.54 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

55.00 mg6.00 mg

1 100

2.6.5 Magnesium

24.00 mg30.00 mg

0 92

2.6.6 Zinc

0.27 mg0.28 mg

0 2.7

2.6.7 Phosphorus

59.00 mg39.00 mg

0 113

2.6.8 Manganese

0.26 mg0.33 mg

0 3.3

2.6.9 Copper

0.09 mg0.21 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg0.00 mg

0 318

2.7.2 Omega 6s

107.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.96 g65.00 g

0 95.23

2.10 Ash

0.86 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal400.00 kcal

32 747

1.3 Calories in Canned Form

NANA

17 443

1.4 Calories in Foods

1.4.1 Calories in Juice

108.00 kcal170.00 kcal

17 461

1.4.2 Calories in Jam

183.00 kcal320.00 kcal

49 420

1.4.3 Calories in Pie

270.00 kcalNA

80 450

2 Characteristics

2.1 Type

Berry

Tree fruit, Tropical

2.2 Season

Summer

Monsoon

2.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

2.4 Seedless Variety

✔ ✘

2.5 Color

Black

Green

2.6 Inside Color

Grey

Yellow

2.7 Shape

Round

Oval

2.8 Texture

Juicy

Tough

2.9 Taste

Tart

Creamy, Sweet

2.10 Origin

Asia, Europe

South-Eastern Asia

2.11 Grows on

Trees

Not Available

2.12 Cultivation

2.12.1 Soil Type

Sandy loam, Well-drained

Clay

2.12.2 Soil pH

6-6.55-6.5

3.5 10

2.12.3 Climatic Conditions

Cold, Moist

Hot, Humid

3 Facts

3.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Russia

Thailand

3.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Indonesia, Malaysia, Philippines

3.3.3 Top Importer

Not Available

China

3.3.4 Top Exporter

Not Available

Thailand

4 Scientific Name

4.1 Botanical Name

Ribes nigrum

Durio zibethinus

4.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Lahia Hassk

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

Dillenhidae

5.7 Order

Saxifragales

Malvales

5.8 Family

Grossulariaceae

Malvaceae

5.9 Genus

Ribes

Durio

5.10 Species

R. nigrum

D. zibethinus

5.11 Generic Group

Saxifrage

Not Available

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Compare Blackcurrant and Durian

It is important compare Blackcurrant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Blackcurrant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.