Durian

White Grapefruit

Durian and White Grapefruit

Durian

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g8.41 g

1 79.18

2.2.1 Fiber

3.80 g1.10 g

0 10.4

2.2.2 Sugar

NA7.31 g

0 63.35

2.3 Protein

1.47 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

2.4.13 Choline

NA7.70 mg

0 14.2

2.5 Fat

5.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg148.00 mg

42 840

2.6.2 Iron

0.43 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

30.00 mg9.00 mg

0 92

2.6.6 Zinc

0.28 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg8.00 mg

0 113

2.6.8 Manganese

0.33 mg0.01 mg

0 3.3

2.6.9 Copper

0.21 mg0.05 mg

0 2

2.6.10 Selenium

NA1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g90.48 g

0 95.23

2.10 Ash

1.12 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

NA376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus, Tree fruit

4.2 Season

Monsoon

All seasons

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Creamy, Sweet

Tart

4.10 Origin

South-Eastern Asia

Barbados

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Loam, Well-drained

4.12.2 Soil pH

5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid, Warm

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Thailand

United States of America

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Citrus paradisi

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Sapindales

7.8 Family

Malvaceae

Rutaceae

7.9 Genus

Durio

Citrus

7.10 Species

D. zibethinus

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Durian and White Grapefruit

We might think that Durian and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Durian and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 33.00 kcal respectively. Thus, Durian and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and White Grapefruit is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and White Grapefruit belongs to Rutaceae family. Durian belongs to Durio genus of D. zibethinus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.