Durian

White Grapefruit

Durian vs White Grapefruit

Durian

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g8.41 g

1 79.18

2.2.1 Fiber

3.80 g1.10 g

0 10.4

2.2.2 Sugar

NA7.31 g

0 63.35

2.3 Protein

1.47 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

2.4.13 Choline

NA7.70 mg

0 14.2

2.5 Fat

5.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg148.00 mg

42 840

2.6.2 Iron

0.43 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

30.00 mg9.00 mg

0 92

2.6.6 Zinc

0.28 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg8.00 mg

0 113

2.6.8 Manganese

0.33 mg0.01 mg

0 3.3

2.6.9 Copper

0.21 mg0.05 mg

0 2

2.6.10 Selenium

NA1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g90.48 g

0 95.23

2.10 Ash

1.12 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

NA376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus, Tree fruit

4.2 Season

Monsoon

All seasons

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Creamy, Sweet

Tart

4.10 Origin

South-Eastern Asia

Barbados

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Loam, Well-drained

4.12.2 Soil pH

5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid, Warm

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Thailand

United States of America

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Citrus paradisi

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Sapindales

7.8 Family

Malvaceae

Rutaceae

7.9 Genus

Durio

Citrus

7.10 Species

D. zibethinus

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Compare Durian and White Grapefruit

It is important compare Durian and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Durian vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.