Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g33.50 g
1
79.18
👆🏻
Fiber
1.10 gNA
0
10.4
👆🏻
Sugar
7.31 gNA
0
63.35
👆🏻
Protein
0.69 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.02
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mgNA
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mgNA
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mgNA
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg66.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcgNA
0
834
👆🏻
Choline
7.70 mgNA
0
14.2
👆🏻
Fat
0.10 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg310.00 mg
42
840
👆🏻
Iron
0.06 mg2.50 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
12.00 mg27.00 mg
1
100
👆🏻
Magnesium
9.00 mgNA
0
92
👆🏻
Zinc
0.07 mgNA
0
2.7
👆🏻
Phosphorus
8.00 mg26.00 mg
0
113
👆🏻
Manganese
0.01 mgNA
0
3.3
👆🏻
Copper
0.05 mgNA
0
2
👆🏻
Selenium
1.40 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mgNA
0
318
👆🏻
Omega 6s
19.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g64.40 g
0
95.23
👆🏻
Ash
0.33 g0.90 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA127.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
117.93 kcal276.00 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal25.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal345.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal257.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry, Tree fruit
Season
All seasons
Autumn, Winter
Varieties
Duncan, Marsh and Oro Blanco
Early Golden, John Rick, Miller, Woolbright and Ennis
Seedless Variety
✔
✘
✔
✘
Color
White
Orange, Red, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Tart
Sweet
Origin
Barbados
Eastern United States
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-86.5-7.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Can tolerate wide range of climates, Sunny
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Top Importer
Europe
United States of America
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus paradisi
Diospyros virginiana
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Ebenaceae
Genus
Citrus
Diospyros
Species
C. × paradisi
D. virginiana
Generic Group
Citrus fruit
Not Available