White Grapefruit

American Persimmon

White Grapefruit vs American Persimmon

White Grapefruit

American Persimmon

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g33.50 g

1 79.18

2.2.1 Fiber

1.10 gNA

0 10.4

2.2.2 Sugar

7.31 gNA

0 63.35

2.3 Protein

0.69 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.10 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg310.00 mg

42 840

2.6.2 Iron

0.06 mg2.50 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg27.00 mg

1 100

2.6.5 Magnesium

9.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

8.00 mg26.00 mg

0 113

2.6.8 Manganese

0.01 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

1.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mgNA

0 318

2.7.2 Omega 6s

19.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g64.40 g

0 95.23

2.10 Ash

0.33 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Duncan, Marsh and Oro Blanco

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange, Red, Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-86.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Diospyros virginiana

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ebenaceae

7.9 Genus

Citrus

Diospyros

7.10 Species

C. × paradisi

D. virginiana

7.11 Generic Group

Citrus fruit

Not Available

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Compare White Grapefruit and American Persimmon

It is important compare White Grapefruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted White Grapefruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.