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Blackcurrant
Blackcurrant

Sweet Cherry
Sweet Cherry



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Blackcurrant vs Sweet Cherry

Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.40 g16.00 g
1 79.18
👆🏻

Fiber

3.40 g2.10 g
0 10.4
👆🏻

Sugar

7.40 g12.80 g
0 63.35
👆🏻

Protein

1.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.00 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

15.00 mcg85.00 mcg
0 834
👆🏻

Choline

0.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

322.00 mg222.00 mg
42 840
👆🏻

Iron

1.54 mg0.36 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

55.00 mg13.00 mg
1 100
👆🏻

Magnesium

24.00 mg11.00 mg
0 92
👆🏻

Zinc

0.27 mg0.07 mg
0 2.7
👆🏻

Phosphorus

59.00 mg21.00 mg
0 113
👆🏻

Manganese

0.26 mg0.07 mg
0 3.3
👆🏻

Copper

0.09 mg0.06 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

72.00 mg26.00 mg
0 318
👆🏻

Omega 6s

107.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

81.96 g82.25 g
0 95.23
👆🏻

Ash

0.86 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

63.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

108.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

183.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Black
Red

Inside Color

Grey
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Tart
Sweet

Origin

Asia, Europe
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy

Soil pH

6-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Moist
Cold

Facts

Facts about

  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Turkey

Other Countries

New Zealand, Poland, United Kingdom, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

-
Russia

Top Exporter

-
Poland

Scientific Name

Botanical Name

Ribes nigrum
Prunus avium

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Prunus

Species

R. nigrum
P. avium

Generic Group

Saxifrage
Rose

Compare Blackcurrant and Sweet Cherry

It is important compare Blackcurrant and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blackcurrant vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.