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Blackcurrant
Blackcurrant

Sweet Cherry
Sweet Cherry



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Blackcurrant vs Sweet Cherry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g16.00 g
Avocado Information
1 79.18
2.3.4 Fiber
NA2.10 g
Blackberry Information
0 10.4
2.4.3 Sugar
NA12.80 g
Bilberry Information
0 63.35
2.6 Protein
1.40 g1.10 g
Apple Information
0.3 14.07
2.8.2 Protein to Carb Ratio
0.090.07
Apple Information
0.02 0.52
2.10 Vitamins
2.10.1 Vitamin A (Retinol)
12.00 mcg3.00 mcg
Pomegranate Information
0 426
2.11.4 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple Information
0 0.428
2.13.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.14.3 Vitamin B3 (Niacin)
0.30 mg0.15 mg
Gojiberry Information
0 2.8
2.15.3 Vitamin B5 (Pantothenic Acid)
0.40 mg0.20 mg
Lychee Information
0 1.4
3.2.4 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple Information
0 0.4
3.3.4 Vitamin B9 (Folic acid)
NA4.00 mcg
Gojiberry Information
0 81
3.3.8 Vitamin C (Ascorbic Acid)
181.00 mg7.00 mg
Olive Information
0 228.3
3.3.12 Vitamin E (Tocopherole)
1.00 mg0.07 mg
Gojiberry Information
0 3.81
1.2.2 Vitamin K (Phyllochinone)
NA2.10 mcg
Orange Information
0 40.3
1.3.3 Lycopene
NA0.00 mcg
Avocado Information
0 5204
1.6.2 Lutein+Zeaxanthin
NA85.00 mcg
Pineapple Information
0 834
1.6.4 Choline
NA6.10 mg
Gojiberry Information
0 14.2
1.9 Fat
0.40 g0.20 g
Physalis Information
0 33.49
1.12 Minerals
1.12.1 Potassium
322.00 mg222.00 mg
Olive Information
42 840
1.14.3 Iron
1.54 mg0.36 mg
White Grapefruit Information
0.06 9
1.15.1 Sodium
2.00 mg0.00 mg
Orange Information
0 1556
1.15.5 Calcium
55.00 mg13.00 mg
Longan Information
1 100
1.16.5 Magnesium
24.00 mg11.00 mg
Gojiberry Information
0 92
1.17.2 Zinc
0.27 mg0.07 mg
Apple Information
0 2.7
2.1.1 Phosphorus
59.00 mg21.00 mg
Gojiberry Information
0 113
2.2.5 Manganese
0.26 mg0.07 mg
Apple Information
0 3.3
2.3.2 Copper
0.09 mg0.06 mg
Apple Information
0 2
3.13.3 Selenium
NA0.00 mcg
Apple Information
0 63.7
1.10 Fatty Acids
1.10.1 Omega 3s
72.00 mg26.00 mg
Watermelon Information
0 318
4.8.2 Omega 6s
107.00 mg27.00 mg
Jambul Information
0 1689
2.4 Sterol
2.4.1 Phytosterol
NA12.00 mg
Jambul Information
0 87
2.3 Water Content
81.96 g82.25 g
Gojiberry Information
0 95.23
3.4 Ash
0.86 g0.48 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
63.00 kcal63.00 kcal
Cucumber Information
15 299
4.7 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
4.13 Calories in Frozen Form
NA66.00 kcal
Rambutan Information
0 187
4.16 Calories in Dried Form
283.00 kcal350.00 kcal
Gojiberry Information
32 747
5.3 Calories in Canned Form
NA67.00 kcal
Tomato Information
17 443
5.6 Calories in Foods
5.6.1 Calories in Juice
108.00 kcal83.00 kcal
Tomato Information
17 461
6.4.1 Calories in Jam
183.00 kcal145.00 kcal
Clementine Information
49 420
10.0.0 Calories in Pie
270.00 kcal410.00 kcal
Breadfruit Information
80 450
14 Characteristics
14.1 Type
Berry
Tree fruit
14.2 Season
Summer
Summer
14.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
14.5 Seedless Variety
14.6 Color
Black
Red
14.7 Inside Color
Grey
Red
14.8 Shape
Round
Round
14.9 Texture
Juicy
Crunchy
14.10 Taste
Tart
Sweet
14.11 Origin
Asia, Europe
Europe, Western Asia
14.12 Grows on
Trees
Trees
14.13 Cultivation
14.13.1 Soil Type
Sandy loam, Well-drained
Sandy
14.13.2 Soil pH
6-6.55.5-8
Cloudberry
3.5 10
14.13.7 Climatic Conditions
Cold, Moist
Cold
15 Facts
15.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
Russia
Turkey
15.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
15.3.3 Top Importer
Not Available
Russia
15.3.4 Top Exporter
Not Available
Poland
16 Scientific Name
16.1 Botanical Name
Ribes nigrum
Prunus avium
16.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Rosidae
Rosidae
17.7 Order
Saxifragales
Rosales
17.8 Family
Grossulariaceae
Rosaceae
17.9 Genus
Ribes
Prunus
17.10 Species
R. nigrum
P. avium
17.11 Generic Group
Saxifrage
Rose

Compare Blackcurrant and Sweet Cherry

It is important compare Blackcurrant and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blackcurrant vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.