Blueberry

American Persimmon

Blueberry vs American Persimmon

Blueberry

American Persimmon

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.49 g33.50 g

1 79.18

👆🏻

Fiber

2.40 g3.60 g

0 10.4

👆🏻

Sugar

9.96 g12.50 g

0 63.35

👆🏻

Protein

0.74 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg310.00 mg

42 840

👆🏻

Iron

0.28 mg2.50 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg27.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.16 mg0.11 mg

0 2.7

👆🏻

Phosphorus

12.00 mg26.00 mg

0 113

👆🏻

Manganese

0.34 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg-

0 318

👆🏻

Omega 6s

88.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg16.00 mg

0 87

👆🏻

Water Content

84.21 g64.40 g

0 95.23

👆🏻

Ash

0.24 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal-

0 354

👆🏻

Calories in Dried Form

325.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Blue, Indigo

Orange, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

North America

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-5.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates, Sunny

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Diospyros virginiana

Synonym

Vaccinium corymbosum

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Ebenaceae

Genus

Vaccinium

Diospyros

Species

V. myrtillus

D. virginiana

Generic Group

Heath

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Compare Blueberry and American Persimmon

It is important compare Blueberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blueberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.