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Boysenberry
Boysenberry

Coconut
Coconut



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Boysenberry
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Coconut

Boysenberry and Coconut

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g24.23 g
1 79.18
👆🏻

Fiber

5.30 g9.00 g
0 10.4
👆🏻

Sugar

6.90 g6.23 g
0 63.35
👆🏻

Protein

1.10 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg12.10 mg
0 19.2
👆🏻

Fat

0.26 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg356.00 mg
42 840
👆🏻

Iron

0.85 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

27.00 mg14.00 mg
1 100
👆🏻

Magnesium

16.00 mg32.00 mg
0 92
👆🏻

Zinc

0.22 mg1.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg113.00 mg
0 113
👆🏻

Manganese

0.55 mg1.50 mg
0 3.3
👆🏻

Copper

0.08 mg0.44 mg
0 2
👆🏻

Selenium

0.20 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg
0 318
👆🏻

Omega 6s

98.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg37.60 mg
0 87
👆🏻

Water Content

85.90 g47.00 g
0 95.23
👆🏻

Ash

0.54 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
All seasons

Varieties

Thorn and Thornless
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Black, Purple, Purplish black
Brown, Green

Inside Color

Magenta
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

-
Juicy, Sweetish

Origin

America
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

-
Clay, Sand

Soil pH

5.8-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

-
Hot, Humid

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Indonesia

Other Countries

-
Brazil, India, Philippines, Sri Lanka

Top Importer

China
United States of America

Top Exporter

New Zealand
Philippines

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Cocos nucifera

Synonym

Rubus Ursinus x Rubus Idaeus
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Rubus
Cocos

Species

R. ursinus x idaeus
C. nucifera

Generic Group

Rose
Arecaceae

Difference Between Boysenberry and Coconut

We might think that Boysenberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Coconut with peel is 50.00 kcal and 354.00 kcal and the amount of calories without peel is 43.00 kcal and 354.00 kcal respectively. Thus, Boysenberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Coconut is Rosales and Arecales respectively. Boysenberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.