Boysenberry

Carambola

Boysenberry vs Carambola

Boysenberry

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Decrease in blood sugar levels

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g6.73 g

1 79.18

2.2.1 Fiber

5.30 g2.80 g

0 10.4

2.2.2 Sugar

6.90 g3.98 g

0 63.35

2.3 Protein

1.10 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg66.00 mcg

0 834

2.4.13 Choline

10.20 mg7.60 mg

0 14.2

2.5 Fat

0.26 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg133.00 mg

42 840

2.6.2 Iron

0.85 mg0.08 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

27.00 mg3.00 mg

1 100

2.6.5 Magnesium

16.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.12 mg

0 2.7

2.6.7 Phosphorus

27.00 mg12.00 mg

0 113

2.6.8 Manganese

0.55 mg0.04 mg

0 3.3

2.6.9 Copper

0.08 mg0.14 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg27.00 mg

0 318

2.7.2 Omega 6s

98.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 g91.38 g

0 95.23

2.10 Ash

0.54 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA300.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn, Spring, Summer

4.3 Varieties

Thorn and Thornless

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Golden yellow, Green

4.6 Inside Color

Magenta

Yellowish Green

4.7 Shape

Round

Oval and Star(Cross section)

4.8 Texture

Juicy

Crispy

4.9 Taste

Crisp, Juicy, Sweet

4.10 Origin

America

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

5.8-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

New Zealand

Malaysia

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Averrhoa carambola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Oxalidales

7.8 Family

Rosaceae

Oxalidaceae

7.9 Genus

Rubus

Averrhoa

7.10 Species

R. ursinus x idaeus

A. carambola

7.11 Generic Group

Rose

Not Available

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Compare Boysenberry and Carambola

It is important compare Boysenberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Boysenberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.