Boysenberry

Carambola

Boysenberry and Carambola

Boysenberry

Carambola

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g6.73 g

1 79.18

👆🏻

Fiber

5.30 g2.80 g

0 10.4

👆🏻

Sugar

6.90 g3.98 g

0 63.35

👆🏻

Protein

1.10 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg66.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg133.00 mg

42 840

👆🏻

Iron

0.85 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg3.00 mg

1 100

👆🏻

Magnesium

16.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

0.55 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.14 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg27.00 mg

0 318

👆🏻

Omega 6s

98.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

85.90 g91.38 g

0 95.23

👆🏻

Ash

0.54 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Spring, Summer

Varieties

Thorn and Thornless

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Golden yellow, Green

Inside Color

Magenta

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Crisp, Juicy, Sweet

Origin

America

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

5.8-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

China

Europe

Top Exporter

New Zealand

Malaysia

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Averrhoa carambola

Synonym

Rubus Ursinus x Rubus Idaeus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Rubus

Averrhoa

Species

R. ursinus x idaeus

A. carambola

Generic Group

Rose

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Difference Between Boysenberry and Carambola

We might think that Boysenberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Carambola with peel is 50.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 28.00 kcal respectively. Thus, Boysenberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Carambola is Rosales and Oxalidales respectively. Boysenberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.