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Carambola
Carambola

Gojiberry
Gojiberry



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Carambola
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Gojiberry

Carambola and Gojiberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Nausea, Vomiting
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g69.21 g
1 79.18
👆🏻

Fiber

2.80 g8.00 g
0 10.4
👆🏻

Sugar

3.98 g13.00 g
0 63.35
👆🏻

Protein

1.04 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.33 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg840.00 mg
42 840
👆🏻

Iron

0.08 mg9.00 mg
0.06 9
👆🏻

Sodium

2.00 mg24.00 mg
0 1556
👆🏻

Calcium

3.00 mg100.00 mg
1 100
👆🏻

Magnesium

10.00 mg0.00 mg
0 92
👆🏻

Zinc

0.12 mg2.70 mg
0 2.7
👆🏻

Phosphorus

12.00 mg0.00 mg
0 113
👆🏻

Manganese

0.04 mg0.00 mg
0 3.3
👆🏻

Copper

0.14 mg2.00 mg
0 2
👆🏻

Selenium

0.60 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

157.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

91.38 g0.00 g
0 95.23
👆🏻

Ash

0.52 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
No Types

Seedless Variety

Color

Golden yellow, Green
Scarlet red

Inside Color

Yellowish Green
Orange

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Tough

Taste

Crisp, Juicy, Sweet
Slightly bitter, Tart

Origin

Sri Lanka
-

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-76.8-8.1
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold, Hot

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Canada, France, India, United States of America

Top Importer

Europe
United States of America

Top Exporter

Malaysia
China

Scientific Name

Botanical Name

Averrhoa carambola
Lycium barbarum

Synonym

Averrhoa carambola
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Asteridae

Order

Oxalidales
Solanales

Family

Oxalidaceae
Solanaceae

Genus

Averrhoa
Lycium

Species

A. carambola
L. barbarum

Generic Group

-
-

Difference Between Carambola and Gojiberry

We might think that Carambola and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Gojiberry with peel is 31.00 kcal and 32.00 kcal and the amount of calories without peel is 28.00 kcal and 81.00 kcal respectively. Thus, Carambola and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Gojiberry is Oxalidales and Solanales respectively. Carambola belongs to Oxalidaceae family and Gojiberry belongs to Solanaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.