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Gojiberry
Gojiberry

Jambul
Jambul



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Jambul

Gojiberry and Jambul

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, NA
1.5 Side Effects
May interact with some drugs
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
69.21 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g0.60 g
Blackberry
0 10.4
2.2.2 Sugar
13.00 gNA
Bilberry
0 63.35
2.3 Protein
14.07 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
1.30 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.00 mg0.25 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcgNA
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
19.20 mg11.85 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mgNA
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
0.00 mgNA
Apple
0 14.2
2.5 Fat
1.00 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
840.00 mg55.00 mg
Olive
42 840
2.6.2 Iron
9.00 mg1.41 mg
White Grapefruit
0.06 9
2.6.3 Sodium
24.00 mg26.20 mg
Orange
0 1556
2.6.4 Calcium
100.00 mg11.65 mg
Longan
1 100
2.6.5 Magnesium
0.00 mg35.00 mg
Apple
0 92
2.6.6 Zinc
2.70 mgNA
Apple
0 2.7
2.6.7 Phosphorus
0.00 mg15.60 mg
Apple
0 113
2.6.8 Manganese
0.00 mgNA
Apple
0 3.3
2.6.9 Copper
2.00 mgNA
Apple
0 2
2.6.10 Selenium
63.70 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg0.00 mg
Apple
0 87
2.9 Water Content
0.00 g84.75 g
Date
0 95.23
2.10 Ash
0.00 g0.50 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
32.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
90.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
32.00 kcalNA
Banana
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal80.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
180.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Monsoon, Summer
4.3 Varieties
No Types
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Scarlet red
Black, Magenta, Purple
4.6 Inside Color
Orange
Purple
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Juicy
4.9 Taste
Slightly bitter, Tart
Astringent, Sweet
4.10 Origin
Unknown
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6.8-8.16.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Hot
Humid, Rainfall
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Canada, France, India, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Syzygium cumini
6.2 Synonym
Wolfberry
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Myrtales
7.8 Family
Solanaceae
Myrtaceae
7.9 Genus
Lycium
Syzygium
7.10 Species
L. barbarum
S. cumini
7.11 Generic Group
Not Available
Not Available

Difference Between Gojiberry and Jambul

We might think that Gojiberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Jambul with peel is 32.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Jambul is Solanales and Myrtales respectively. Gojiberry belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.