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Gojiberry
Gojiberry

Jambul
Jambul



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Gojiberry vs Jambul

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains

Side Effects

May interact with some drugs
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

69.21 g14.00 g
1 79.18
👆🏻

Fiber

8.00 g0.60 g
0 10.4
👆🏻

Sugar

13.00 g14.00 g
0 63.35
👆🏻

Protein

14.07 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

1.00 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

840.00 mg55.00 mg
42 840
👆🏻

Iron

9.00 mg1.41 mg
0.06 9
👆🏻

Sodium

24.00 mg26.20 mg
0 1556
👆🏻

Calcium

100.00 mg11.65 mg
1 100
👆🏻

Magnesium

0.00 mg35.00 mg
0 92
👆🏻

Zinc

2.70 mg0.09 mg
0 2.7
👆🏻

Phosphorus

0.00 mg15.60 mg
0 113
👆🏻

Manganese

0.00 mg0.02 mg
0 3.3
👆🏻

Copper

2.00 mg0.02 mg
0 2
👆🏻

Selenium

63.70 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

0.00 g84.75 g
0 95.23
👆🏻

Ash

0.00 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

32.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

90.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

32.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

180.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn
Monsoon, Summer

Varieties

No Types
Ram Jarnun and Paras

Seedless Variety

Color

Scarlet red
Black, Magenta, Purple

Inside Color

Orange
Purple

Shape

Oval
Oval

Texture

Tough
Juicy

Taste

Slightly bitter, Tart
Astringent, Sweet

Origin

-
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam, Well-drained

Soil pH

6.8-8.16.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Hot
Humid, Rainfall

Facts

Facts about

  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Canada, France, India, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
-

Top Exporter

China
India

Scientific Name

Botanical Name

Lycium barbarum
Syzygium cumini

Synonym

Wolfberry
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Lycium
Syzygium

Species

L. barbarum
S. cumini

Generic Group

-
-

Compare Gojiberry and Jambul

It is important compare Gojiberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Gojiberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.