Jambul

Miracle fruit

Jambul and Miracle fruit

Jambul

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Has taste modifying effect

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Itching, Skin rash

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g5.40 g

1 79.18

👆🏻

Fiber

0.60 g5.40 g

0 10.4

👆🏻

Sugar

14.00 g0.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg-

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg-

42 840

👆🏻

Iron

1.41 mg-

0.06 9

👆🏻

Sodium

26.20 mg-

0 1556

👆🏻

Calcium

11.65 mg-

1 100

👆🏻

Magnesium

35.00 mg-

0 92

👆🏻

Zinc

0.09 mg-

0 2.7

👆🏻

Phosphorus

15.60 mg-

0 113

👆🏻

Manganese

0.02 mg-

0 3.3

👆🏻

Copper

0.02 mg-

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

84.75 g80.50 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal-

16 461

👆🏻

Calories in Jam

120.00 kcal-

49 420

👆🏻

Calories in Pie

300.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

Monsoon

Varieties

Ram Jarnun and Paras

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Dark red

Inside Color

Purple

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

West Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Rainfall

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Syzygium cumini

Synsepalum Dulcificum

Synonym

Eugenia cumini

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Ericales

Family

Myrtaceae

Sapotaceae

Genus

Syzygium

Synsepalum

Species

S. cumini

S. dulcificum

Generic Group

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Difference Between Jambul and Miracle fruit

We might think that Jambul and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Miracle fruit with peel is 60.00 kcal and - and the amount of calories without peel is 60.00 kcal and 35.00 kcal respectively. Thus, Jambul and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Miracle fruit is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Miracle fruit belongs to Sapotaceae family. Jambul belongs to Syzygium genus of S. cumini species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.