Gojiberry

Blueberry

Gojiberry and Blueberry

Gojiberry

Blueberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

May interact with some drugs

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g14.49 g

1 79.18

2.2.1 Fiber

8.00 g2.40 g

0 10.4

2.2.2 Sugar

13.00 g9.96 g

0 63.35

2.3 Protein

14.07 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

2.4.13 Choline

0.00 mg6.00 mg

0 14.2

2.5 Fat

1.00 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg77.00 mg

42 840

2.6.2 Iron

9.00 mg0.28 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg6.00 mg

1 100

2.6.5 Magnesium

0.00 mg6.00 mg

0 92

2.6.6 Zinc

2.70 mg0.16 mg

0 2.7

2.6.7 Phosphorus

0.00 mg12.00 mg

0 113

2.6.8 Manganese

0.00 mg0.34 mg

0 3.3

2.6.9 Copper

2.00 mg0.06 mg

0 2

2.6.10 Selenium

63.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg58.00 mg

0 318

2.7.2 Omega 6s

0.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg26.40 mg

0 87

2.9 Water Content

0.00 g84.21 g

0 95.23

2.10 Ash

0.00 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Blue, Indigo

4.6 Inside Color

Orange

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Sweet

4.10 Origin

Unknown

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Porous, Well-drained

4.12.2 Soil pH

6.8-8.14.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Cold

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Canada, France, India, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Vaccinium myrtillus

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Lycium

Vaccinium

7.10 Species

L. barbarum

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Difference Between Gojiberry and Blueberry

We might think that Gojiberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Blueberry with peel is 32.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Blueberry is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Blueberry belongs to Ericaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.