Blueberry

Miracle fruit

Blueberry and Miracle fruit

Blueberry

Miracle fruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Itching, Skin rash

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g5.40 g

1 79.18

👆🏻

Fiber

2.40 g5.40 g

0 10.4

👆🏻

Sugar

9.96 g0.00 g

0 63.35

👆🏻

Protein

0.74 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg-

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg-

42 840

👆🏻

Iron

0.28 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

6.00 mg-

1 100

👆🏻

Magnesium

6.00 mg-

0 92

👆🏻

Zinc

0.16 mg-

0 2.7

👆🏻

Phosphorus

12.00 mg-

0 113

👆🏻

Manganese

0.34 mg-

0 3.3

👆🏻

Copper

0.06 mg-

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg-

0 318

👆🏻

Omega 6s

88.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg-

0 87

👆🏻

Water Content

84.21 g80.50 g

0 95.23

👆🏻

Ash

0.24 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal-

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

245.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Monsoon

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Blue, Indigo

Dark red

Inside Color

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

West Africa

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Well-drained

Soil pH

4.5-5.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Cold

Rainfall

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Synsepalum Dulcificum

Synonym

Vaccinium corymbosum

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Family

Ericaceae

Sapotaceae

Genus

Vaccinium

Synsepalum

Species

V. myrtillus

S. dulcificum

Generic Group

Heath

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Difference Between Blueberry and Miracle fruit

We might think that Blueberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Blueberry and Miracle fruit with peel is 57.00 kcal and - and the amount of calories without peel is 57.00 kcal and 35.00 kcal respectively. Thus, Blueberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Miracle fruit is Ericales and Ericales respectively. Blueberry belongs to Ericaceae family and Miracle fruit belongs to Sapotaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.